Melatonin 3 mg from Bio-Tech helps to supplement the natural Melatonin hormone found in the body. The body produces melatonin in response to dark and light cycles. People who have low levels of this hormone can have sleeping problems. Melatonin is often used to help combat jet lag. for shift work disorder. and to help blind people to establish a healthy day and night cycle. Melatonin 3 mg by Bio-Tech also has the following benefits and uses:

• Improving insomnia
• Decreasing sleep problems in children
• Reducing the side effects of smoking cessation
• Improving delayed sleep phase syndrome and rapid eye movement sleep behavior disorder
• Reducing ADHD symptoms

In addition. Melatonin 3 mg from Bio-Tech has been used to help decrease dementia and Alzheimer's disease as well as bipolar disorder. COPD. depression. fibromyalgia. restless leg syndrome. and chronic fatigue syndrome. It can also be given to people prior to surgery to help them relax.