Vitamin C is an essential nutrient that is important for many bodily functions. such as:

• Antioxidant protection: Vitamin C is a powerful antioxidant that helps to protect cells from damage by free radicals.
• Tissue repair: Vitamin C is required for the synthesis of connective tissues. such as collagen. which is important for tissue repair following injury or surgery.
• Skin and joint health: Vitamin C is important for skin and joint health. as it helps to maintain the production of collagen and other connective tissues.
• Immune system health: Vitamin C supports immune system health by helping to boost the production of white blood cells.
• Histamine balance: Vitamin C helps to balance normal histamine levels. which may help to reduce the symptoms of allergies and other conditions.