5-HTP plays a role in both sleep regulation and mood balance. 5-HTP is a precursor for serotonin. which can then be converted to melatonin (the hormone that helps us fall and stay asleep). However. 5-HTP bypasses the light-triggering system that regulates the release of melatonin. increasing both serotonin and melatonin release. regardless of light or time of day. Serotonin has a calming effect on brain chemistry. and may help to ease anxiety. Serotonin also plays an important role in many other bodily functions. including digestion. appetite. and pain perception. Their 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia and is combined with activated vitamin B-6 as active P-5-P. an important cofactor in serotonin metabolism. Consult with your physician if using SSRI's.

• Provides important precursor of serotonin and melatonin
• Nourishes proper gut function
• Supports healthy mood and sleeporders. and Parkinson's disease.